Nutrition Coaching
Create the healthy life you deserve.
Designed for you and your goals.
Liz Bostrom Coaching creates customized meal plans designed around your specific lifestyle, goals, dietary requirements and body type.
don’t get rid of what you love.
Your meal plan will include all the foods you love! With all the counting and nutrition calculations done for you, you have access to choose from over 30 different meal options provided in your nutrition plan!
Get what you deserve.
You receive education, motivation, guidance and accountability!
Liz Bostrom Coaching helps you succeed and feel supported on your nutrition journey with…
Daily food journal check-ins with Liz
Weekly weigh-ins
Bi-weekly coaching calls with Liz
New weekly recipes
Grocery lists
Access to a supportive community with similar goals
Liz Bostrom Coaching provides delicious recipes, treat meals, dining out options, ‘vacation’ plans and helps you spend less time in the kitchen. You will have a lifestyle that’s manageable, assuring you will reach your goals!
maximize your results.
As a Melt member, you work hard! Don’t waste your efforts on improper nutrition. The way you fuel your body matters. Pairing nutrition with consistency in your Melt workout routine will maximize your results and help you reach your goals! Our goal is to help you build healthy habits that align with how you want to look and feel!
Meet your coach.
Liz Bostrom is nationally certified in Nutrition, Personal Training, Pilates and Group Fitness. Liz uses her education and experience to create a plan individualized to you.