NUTRITION TESTIMONIALS
WHAT PEOPLE ARE SAYING!
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“I cannot recommend Liz enough as a nutrition coach! Over the past year, she has been an incredible source of support, knowledge, and encouragement as I worked toward my fitness goals. Before working with Liz, I thought I was doing everything right—eating ‘clean’ and working out—but I wasn’t seeing the results I wanted. Liz has completely transformed my understanding of nutrition, teaching me how to eat correctly and sustainably for my goals. Her advice is always clear, practical, and easy to follow, making the process feel not only achievable but enjoyable. Liz has also been a constant reminder to give myself grace, helping me understand that progress is about consistency. Her encouragement to celebrate small wins and stay kind to myself has made all the difference. I’ve learned so much about fueling my body in a way that truly serves me, and now I no longer feel the urge to reach for things that don’t align with my long-term goals. What’s even more meaningful is how these practices have spilled over into my family life. I find myself making better choices for my family as a whole, creating a healthier and more balanced lifestyle for everyone. Thanks to her guidance, I’ve reached milestones I once thought were out of reach. If you’re looking for someone who truly cares and empowers you to succeed, Liz is the one!"
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"The difference between wishing and delivering on your strength, health and happiness comes when you show up for yourself. With the support of Liz, her guidance for balanced nutrition and her accountability that comes along with a coach that believes in you, it unlocks your inner lion! When you take that, and add in Melt House of Fitness, you unlock a new level of ‘bad ass’ to top it off! With the combination of nutrition guidance and the amazing community that Melt offers, this program is life changing. Strength has no number, but feeling like a bad ass is what we all thrive for!"
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"I hired Liz to help me get back to my pre-covid weight. I tried this on my own but couldn't get my metabolism to kick-start again. I even asked my Dr. and was met with "It is just your age." Liz took me on with a positive attitude. She outlined everything for me. Meals, tracking, recipes, as well as exercise. She shares suggestions and answers any questions I have. With her help I reached my goal and have maintained that goal. I am so happy I met Liz and so thankful that she didn't listen to the "it is just your age" philosophy."
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"I was one phone call away from weight loss surgery. Instead, I got up the nerve to contact Liz. I had a really become embarrassed and ashamed of myself. The most I’ve ever weighed in my life and the most uncomfortable I’ve ever felt looking in the mirror. I also developed some very destructive habits trying to deal with the embarrassment. Liz immediately made me feel like I could DO IT and I had help to achieve my goals. Within 5 weeks I’ve lost 23 lbs and the best is yet to come! I’m working out on a regular basis and feeling strong and empowered. THERE IS NO TURING BACK! Thank you Liz!"
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"I’m so thankful for Liz’s help and guidance when it comes to eating. I am almost 46 and I couldn’t figure out what the right portions were. Liz has been with me every step of the way and in constant contact when I need her!!! I am finally understanding it after so long "
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"Liz is an amazing coach! She has helped me get on track and Im not only down 15lbs in 2 months but feeling amazing! Liz tells you what you need to hear not necessarily what you want to hear! Thanks Liz! You rock!"