NUTRITION TESTIMONIALS
WHAT PEOPLE ARE SAYING!
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"The difference between wishing and delivering on your strength, health and happiness comes when you show up for yourself. With the support of Liz, her guidance for balanced nutrition and her accountability that comes along with a coach that believes in you, it unlocks your inner lion! When you take that, and add in Melt House of Fitness, you unlock a new level of ‘bad ass’ to top it off! With the combination of nutrition guidance and the amazing community that Melt offers, this program is life changing. Strength has no number, but feeling like a bad ass is what we all thrive for!"
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"I hired Liz to help me get back to my pre-covid weight. I tried this on my own but couldn't get my metabolism to kick-start again. I even asked my Dr. and was met with "It is just your age." Liz took me on with a positive attitude. She outlined everything for me. Meals, tracking, recipes, as well as exercise. She shares suggestions and answers any questions I have. With her help I reached my goal and have maintained that goal. I am so happy I met Liz and so thankful that she didn't listen to the "it is just your age" philosophy."
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"I was one phone call away from weight loss surgery. Instead, I got up the nerve to contact Liz. I had a really become embarrassed and ashamed of myself. The most I’ve ever weighed in my life and the most uncomfortable I’ve ever felt looking in the mirror. I also developed some very destructive habits trying to deal with the embarrassment. Liz immediately made me feel like I could DO IT and I had help to achieve my goals. Within 5 weeks I’ve lost 23 lbs and the best is yet to come! I’m working out on a regular basis and feeling strong and empowered. THERE IS NO TURING BACK! Thank you Liz!"
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"I’m so thankful for Liz’s help and guidance when it comes to eating. I am almost 46 and I couldn’t figure out what the right portions were. Liz has been with me every step of the way and in constant contact when I need her!!! I am finally understanding it after so long "
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"Liz is an amazing coach! She has helped me get on track and Im not only down 15lbs in 2 months but feeling amazing! Liz tells you what you need to hear not necessarily what you want to hear! Thanks Liz! You rock!"