We’re letting the kids get a taste of Melt!

Monday, January 20th.

10:45 am - 11:30 am - Ages 8-12

Kickboxing, bodyweight exercises, a partner workout challenge and yoga!

$20 per child.

*Please create an account with your child’s name to sign them up.

Saturday, February 1st.

11:00 am - 12:15 pm

You’ve got the exercise part down. Now, you’re lost when it comes to nutrition.

We’re here to help! Liz B’s Nutrition Workshop will include education on eating whole foods, a simplified grocery list, tips on how to put a balanced meal together, along with tips on how to make meal prep simple and quick so you’re set up for success for the entire week. Liz will also discuss macro education, how to properly read a food label, and more. This workshop will offer a Q & A session and food samples! Leave the stress of counting calories and macros behind as you get set up for success in creating balanced, healthy and worry-free meals!

$35 per person

Sunday, February 9th

1:00 pm - 2:00 pm

This Valentine’s Day themed kids yoga workshop will be packed full of fun, laughter and silliness; while also teaching some powerful tools and techniques for long-lasting health and wellness. We will talk about the importance of breath-work, yoga poses, and mindfulness. We will then put them into practice to experience the benefits they have! Kids will be encouraged to bring these practices home to share with the family and practice often!

$25 per child.

*Parents are not permitted to take class.

*Please create an account with your child’s name to sign them up.

Sunday, February 9th.

3:00 pm - 4:00 pm - Ages 3 to 5.

Kids and their parent (or guardian) will have fun learning about yoga and all its benefits! This Valentine’s Day themed class will have lots of heart-opening yoga poses as well as a loving-kindness meditation practice. We will also use games and songs to make the class fun and enjoyable for all kids (and adults) who attend!

$40 - Includes ONE parent and ONE child.